The two martial arts that are most closely associated with each other are karate and parkour. And while both encourage their practitioners to think outside of the box and approach challenges in a completely different light, parkour actually gets more attention from the media because it is a relatively unknown form of martial art. This is unfortunate since parkour has many merits.
Firstly, parkour is a fascinating martial art. Physically, parkour is an incredible discipline. It involves a number of precise movements that challenge the sensory coordination, balance, endurance, flexibility, and strength of the individual being trained. In parkour, the movement required to execute a technique is often fast, with the individual constantly changing and moving between positions within the small distance allowed for during the execution of the technique. It is this highly rhythmic dynamic nature that makes parkour particularly useful as a means of self-defence.
This is also why it is perfect for people wanting to learn self-defence quickly. It is a highly effective tool for fighting back against an attacker, particularly one who is well-trained in martial arts training. A good example of the application of parkour techniques can be seen in street brawls that occur regularly in many cities around the world. The participants in these brawls do not necessarily know each other, but they are still using many of the same principles of parkour. The fact that they are doing it in the spur of the moment, and in the heat of real life, show just how effective parkour is as a self-defence system.
The second virtue of parkour is that it is a very effective way of increasing one’s speed. There are a number of videos available that show different parkour exercises in action, and some of the moves that can be executed are particularly impressive. The first thing that one must understand about parkour, however, is that the participants need to work together as a team, and execute the movements together. By practicing with a partner, and executing the movements in tandem, it is possible to greatly increase the speed at which the participant is able to move.
The final benefit of parkour is that it improves flexibility. Many martial arts styles place great emphasis on the ability to jump, but parkour takes this a step further by encouraging its practitioners to take jumping to another level altogether. Jumping higher and further requires both strength and agility, and parkour helps develop both of these skills. Whether a person is playing basketball in the park or running up and down a set of stairs, there is a great deal of verticality involved.
Finally, parkour is great for building endurance. Jumping, climbing and jumping are all forms of endurance exercise, and parkour is a perfect physical style for this type of activity. For those who are interested in improving their physical conditioning, they should look into learning more about the different types of exercises that parkour entails.
As you can see, there are a lot of benefits associated with using parkour to help improve your fighting skills. It is important for people who are looking to get in shape, or want to learn how to defend themselves, to use parkour. This is not a martial art that you use against an opponent, but rather one in which you use various forms of resistance to gain advantage. Because of this, it is imperative that a person who is trying to improve their fighting skills apply parkour techniques, as they will help them to increase their overall stamina, and develop a strong sense of self-defense in the process.
Parkour is a very effective way of gaining self-confidence and overcoming the fear of confrontation that many people experience while running. This is because parkour allows you to run away from an attacker or fight them head on if you are being chased. It is also important to note that the principles that parkour uses are very similar to other martial arts, such as karate, judo, Taekwondo, kung fu, and jujitsu. This makes it easy for anyone to incorporate this fighting style into their daily routine. Whether you are trying to improve your physical condition, to learn how to defend yourself in the event of an attack, or to get in shape, parkour is an excellent option to consider.