Where can I do parkour in Bali for free? It often seems like a question with no answer. Bali offers the most amazing scenery to admire and there is no doubt that it will always have a place in the hearts of parkour enthusiasts. However, there are limits to what you can learn from Bali and unfortunately, you will need to pay to get access to the real parks.
It used to be more of an international thing with big cities like Paris and London offering high intensity parks to try out. These parks were expensive and offered only short courses of parkour, although it was possible to do advanced parkour on some of these. Now it is primarily Bali with a few select high intensity parks but there are still limitations to what you can achieve without paying. You can experience some amazing parkour by attending a parkour course but it is not the same as attending a Bali intensive course.
So, where can I do parkour? There is no one place you can go to and pick a course. It really depends on what your area of expertise is as there are various levels of parkour. The different levels are parkour on a tight grip, high intensity parkour which focuses on speed and stamina, low intensity parkour which means less speed and higher stamina and parkour that combines both elements.
There are two main ways you can learn parkour – on a track or off a track. Off a track means you are in a natural environment and getting a feel for parkour. This kind of training will focus more on the physical aspect than the mental aspects. On a track you will learn techniques such as hanging onto ledges, balancing over ledges and jumping off ledges. You will also learn more advanced parkour moves such as jumps and bumps. This kind of training is typically undertaken by people who have been parkour for some years.
An athlete or weekend parkour athlete will be mostly doing parkour on ropes. Ropes are used as an intermediate training area as they allow the athlete to develop the necessary skills before progressing to high intensity parkour. High intensity parkour usually requires the athlete to do more jumps and starts to build stamina. Some athletes undertake this style of training on a regular basis.
A track is used for less intense parkour as the athlete is not required to balance as much, so parkour skills do not require the athlete to build to high degrees of stamina. This type of parkour training plan will generally involve the athlete doing a lot of on poles. The athlete will then build on this with a combination of running and climbing jumps. Once these skills have developed the athlete will begin to move onto higher and more difficult parkour jumps.
The final style of training means that the parkour moves are done solely on rooftops or ladders. These kinds of parkour programs will be less intense and will not require the athlete to build as much stamina. This type of workout means that the athlete can practice their parkour moves whilst remaining at home. Some of these exercises may be physically demanding but may not be very high intensity. Some individuals who are looking to do parkour on a regular basis may find that doing parkour on a ladder is the best option. The person can easily practice their moves without feeling too intimidated.
Each parkour school will offer training opportunities for each skill needed in parkour. If an individual has a sport specific body type, they may find that they can get a good deal of results by visiting the closest parkour school in their local area. This may be a great way for an athlete to meet others who share the same interests. An athlete will also be able to get advice about how to move into high intensity parkour training which may be a highly beneficial skill to add to their arsenal. Where can I do parkour is a question that every serious parkour athlete must ask themselves.